YOUR DAY · YOUR VOICE
Tap one face for each part of your day
There are no right answers. You can change your mind at any time.
😊 Feels okay
😐 It depends
😟 Difficult
😣 Really hard
Your answers stay on this device.
Nothing is automatically sent to school. You choose whether to copy, print or save your heatmap.
MY SCHOOL DAY
Here’s where my day feels easiest and hardest
This is a starting point for a conversation — not a score or a diagnosis.
Heatmap ready
My visual heatmap
The parts that feel hardest
Where difficulty may begin
Things that may be getting in the way
Things that might make my day 10% easier
Who I would prefer to talk to
If something does not feel safe
If somebody is hurting you, threatening you, bullying you or you feel unsafe at school or at home, tell a trusted adult. You can also ask to speak to your school’s Designated Safeguarding Lead (DSL).